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Mindful Living

OPAL Institute staff integrate principles of mindfulness and mindful living throughout therapy, consultation, and evaluation feedback. These ideas can help to:

  • Increase quality of life
  • Focus on the value of the present moment
  • Reduce anxiety/worry about the future
  • Reduce and address sadness/regret/guilt about the past
  • Magnify the ability to appreciate life
  • Increase relaxation and calm